activating health



Experience the Wonderful Art of Body Mapping
"We are vast containers of sacred space yet to be discovered." - Caroline Myss

A Two Part Work Shop With Grettal

Part 1: Sunday Sept. 28 from 11:00 a.m. to 7:00 p.m.
How body mapping brings you into an intimate connection with your channel and your healing intelligence.
How waves of energy can be initiated to clear your blocks, especially the heart centre.
What each colour and design indicates as part of your healing process and as archetypal concepts.
Hands on Body Work related to Grettal's Coming Home To The Heart system, combining Energy Vibrations
and Craniosacral Stillpoints.

Part 2: Sunday Oct. 5 from 11:00 a.m. to 7:00 p.m.
How you can interact more clearly with your soul to bring you a better understanding of yourself.
The significance of the Lotus as the symbol of our Spiritual Opening.
Bringing in Gold, Silver and White Light for healing

A former participant writes: " Each time I did a body map I gained a deeper understanding of how to receive
the gifts it had for me. I felt guidance that seemed to be coming from within me.
I chose vibrations from essences and gems that were amazingly connected to
physical and/or emotional conditions. Eventually I sensed a beautiful illumination
of my life."

Registration Fee: $340.00 Early Bird Rate up until Sept. 10/14 $300.00

*Please bring: coloured markers, a journal, lunch/snacks/water, comfortable clothes






flower         Energy Medicine: Course Description

  • Discover the wealth of knowledge for healing with Flowers, Herbs and Gems

  • Learn the system for healing Grettal has created through the combined wisdom of body work and ten years of guided teachings

  • Become an Energy Medicine Practitioner to treat and heal trauma, auto-immune diseases, fatigue, and many imbalances and disorders

  • Learn the unique protocol of Grettal’s “Coming Home To The Heart” for releasing blocks

  • Cleansing toxins and identifying and releasing bacteria, parasites and viruses

  • Learn to “read disease and receive healing information through Body Maps, a process involving body, mind and soul dynamics
Email me for upcoming datesr.

Call 416-550-6148 or 905-770-1340




Flow…Be in your body…breathe…soften…notice the places of tension and ease.

Learn postures using breath and movement to free up stuck energy and toxins.

Walk a labyrinth to access wisdom and healing.

Grettal will take you step by step through this healing process with demonstrations and specific dialogue.

When: TBA

Where: The Rising Sun Boutique (Workshop Area) 10330 Yonge Street, Richmond Hill

Instructor: Grettal Fryszberg B.A.

CranioSacral Therapist; Body-Mind Healing Facilitator; Energy Medicine Therapist

To reserve a space please call Lesly or Grettal at 905-770-1340

Ø Suggested reading: The Twelve Stages of Healing by Donald Epstein, D.C. (available at The Rising Sun Boutique)

Ø Loose clothing for your comfort

Ø Bring a mat, blanket, water and notepad




    Body - Breath - Touch- Movement - Sound- Healing

Somato Respiratory Integration S.R.I. (developed by Dr. Donald Epstein, D.C. incorporating the spinal wave and neural integrity) is about feeling and amplifying parts of ourselves that have been diminished or shut down because of fear, personal beliefs, or traumatic experiences. Healing is about embracing and welcoming these parts back.

It is about allowing these parts to give us the feelings and information it contains so that we are not investing ourselves in suppressing and denying all that we are. Our pain and our symptoms remind us of how our body alerts us to the true needs of our spirit.

By touching and breathing into areas of your body you are waking up and bringing them to your brain’s attention. You are also showing compassion to yourself.

When a rhythm is set in motion it will express where you are with a certain part: Suffering, Polarity, Stuck, Reclaiming Power, Merging… . There are 12 rhythms but just getting into the first two or three is enough to make a powerful difference.

SRI can be done on a daily basis, alone, with a partner or in a group. It can be a way of monitoring and assisting your healing progress by going inside. Life expresses what you repress. As you change your inner dynamics, life will change for you.


  • how to facilitate yourself in your healing journey
  • how to get past helpless and hopeless feelings
  • connect to suppressed energies
  • to change old perspectives
  • to feel our divine essence and inner peace
  • what is behind the pain you feel

Contact Grettal for more details.