Somato Respiratory Integration S.R.I. (developed by Dr. Donald Epstein, D.C. incorporating the spinal wave and neural integrity) is about feeling and amplifying parts of ourselves that have been diminished or shut down because of fear, personal beliefs, or traumatic experiences. Healing is about embracing and welcoming these parts back.

It is about allowing these parts to give us the feelings and information it contains so that we are not investing ourselves in suppressing and denying all that we are. Our pain and our symptoms remind us of how our body alerts us to the true needs of our spirit.

By touching and breathing into areas of your body you are waking up and bringing them to your brain’s attention. You are also showing compassion to yourself.

When a rhythm is set in motion it will express where you are with a certain part: Suffering, Polarity, Stuck, Reclaiming Power, Merging… . There are 12 rhythms but just getting into the first two or three is enough to make a powerful difference.

SRI can be done on a daily basis, alone, with a partner or in a group. It can be a way of monitoring and assisting your healing progress by going inside. Life expresses what you repress. As you change your inner dynamics, life will change for you.

Learn:

• how to facilitate yourself in your healing journey
• how to get past helpless and hopeless feelings
• connect to suppressed energies
• to change old perspectives
• to feel our divine essence and inner peace
• what is behind the pain you feel